Healing begins when your nervous system feels safe.
Your body is not the problem. It has learned to survive.
I offer trauma informed, science based coaching and self paced healing resources to help you regulate your nervous system, recover from emotional pain and rebuild self trust at a pace that feels safe.
Metamorphosis wellness
I do not fix people. I guide them back into relationship with their own wholeness through the body, through safety and through honest self enquiry.
My work is grounded in neuroscience, psychology and embodied practice. I support people who feel anxious, overwhelmed or stuck in survival to find stability in their body and clarity in their life.
Learn More About My Approach
Hi, I am Madalina, a trauma informed coach and nervous system practitioner. I support people healing from trauma, chronic stress, emotional abuse and nervous system dysregulation. My work combines neuroscience, psychology and embodied healing to help you feel safe in your body again.
I work with individuals who feel stuck in survival mode, disconnected from themselves or unable to regulate their emotions. This is not about fixing you. It is about teaching your body how to return to regulation so you can live with steadiness and self trust.
Through trauma informed coaching, nervous system education and emotional recovery work, I help clients rebuild boundaries, process stress responses and grow into self leadership. My approach is grounded, compassionate and informed by both scientific study and lived experience.
If you are living with trauma, emotional overwhelm or recovering from domestic abuse, you are welcome to begin at your own pace. I will meet you with clarity, respect and care.
Connect with me:
Services
Healing is not one path. These are the core ways we can work together. If you are unsure where to begin, you are welcome to book a free 15 minute consultation.
Trauma-Informed Coaching (Nervous System and Holistic Healing)
A structured one-to-one space grounded in neuroscience, psychology and embodied practice.
This coaching helps you:
- Regulate your nervous system and reduce anxiety or overwhelm
- Understand survival responses such as freeze, shutdown and hypervigilance
- Rebuild self-trust, emotional resilience and inner safety
- Move from living in survival to living with agency, steadiness and self-leadership
Sessions are gentle, science-informed and rooted in lived experience. We move at a pace that respects your capacity: no force, no fixing, just regulation and reconnection.
Domestic Abuse Recovery Support
Support for individuals healing after emotional or domestic abuse. This is not clinical therapy; it is grounded, trauma-informed support focused on:
- Safety and nervous system stabilisation
- Boundary repair and restoration of autonomy
- Understanding abuse dynamics without shame or self-blame
- Reclaiming voice, dignity and self-worth
We go slowly. You do not need to retell your trauma or relive every detail. We work with your body and mind to gently come out of survival and rebuild life on your terms.rvival so you can rebuild life on your terms.
Self Paced Healing Resources
For those who prefer to begin privately or complement coaching with personal work.
You will find:
- Nervous system workbooks
- Journals and reflective prompts
- Domestic abuse healing guides
- Self-regulation tools for everyday life
These resources allow you to begin your healing journey gently, in your own time, with no pressure or group exposure. Ideal for quiet integration, emotional clarity and nervous system repair.mitment or exposure to group work.
Group Workshops (Seasonal or Limited Capacity)
Small, trauma-sensitive group workshops exploring themes such as boundaries, nervous system education, emotional recovery and self-leadership.
- Offered only a few times per year to maintain depth and safety
- Slow-paced, safe spaces; no forced sharing or performance
- Rooted in embodiment, neuroscience and practical tools
Not sure where to begin?
You are welcome to book a free 15 minute consultation. We will explore what you need, where you are in your process and whether this work is the right fit for you.
Courses for Nervous System Healing, Abuse Recovery and Self-Leadership
These courses support you in regulating your nervous system, rebuilding self-trust and developing a safer relationship with your body and mind. Each programme is rooted in neuroscience, psychology and embodied healing practices. You can move through the sessions at your own pace, learning practical tools that help you shift from survival to inner steadiness.
Foundations of Nervous System Healing & Emotional Regulation
Description
This self-paced course is your introduction to nervous system healing and emotional regulation. You’ll learn how your autonomic nervous system functions, why you react with anxiety, shutdown or overwhelm and how stress and trauma shape survival patterns.
Using tools from neuroscience, psychology and embodied practice, you’ll learn how to regulate your body, return to safety and build steady self-trust—without spiritual bypassing or unrealistic routines.
You Will Learn
- Proven daily nervous system regulation tools you can realistically use in everyday life
- How to shift from chaos, anxiety or numbness into calm and grounded presence
- The science of the autonomic nervous system and why your body responds the way it does
- How trauma and chronic stress create patterns like freeze, fawn, fight or flight
Healing After Abuse: Nervous System Safety, Boundaries and Self-Trust
Description
This self-paced course is designed for survivors of emotional or domestic abuse who want to understand their trauma responses and begin healing without pressure or shame. You will learn how abuse affects the nervous system, why your body may still feel unsafe and how to rebuild inner stability, boundaries and self-trust.
The course blends nervous system education, trauma psychology and embodied healing practices to support recovery in a safe, structured and compassionate way.
You Will Learn
- How to move from self-doubt and hypervigilance into grounded self-trust
- Tools for regulating emotional flashbacks and nervous system overwhelm
- Why your body still feels unsafe even when the abuse has ended
- How to set and protect boundaries without guilt or fear
From Survival to Self-Leadership: Nervous System-Based Growth and Agency
Description
This course is for the stage after regulation, when you are no longer in constant survival and are ready to lead yourself forward. It is where healing becomes agency.
You will learn how to move from coping to conscious living, make decisions from clarity rather than fear and build a life aligned with your values. The work integrates nervous system awareness, psychology and practical self-leadership skills without mindset clichés or performance.
You Will Learn
- Values-based living and boundaries informed by your nervous system, not people-pleasing or guilt
- How to build a life that feels like your own instead of living in reaction to your past
- What self-leadership truly means beyond mindset trends and productivity culture
- How to make decisions from grounded clarity, not fear or survival
What Clients Are Saying
Nervous System Clarity and Confidence
“Working with Madalina helped me understand my stress responses and feel more settled in my body. I have more clarity when making decisions and I no longer rush into survival mode as quickly. I feel more grounded and able to shape a life that feels steady and real.” – Emily R.
From Survival to Self Trust
“Since beginning this work, I have learned how my nervous system responds to stress and how to regulate it. I feel more present, aware and kinder to myself. I trust my choices more and I no longer feel like I am constantly in survival. I am grateful for Madalina’s calm guidance and honesty.” – Jason T.
Recovery After Abuse
“Working with Madalina helped me leave an abusive situation and rebuild safety in my body. There was no pressure or judgement. I learned how to set boundaries, understand trauma responses and take small, stable steps forward. I now feel safe enough to begin again.” – Jessica L.
FAQs
It’s natural to have questions before beginning this work. Here are a few that may help you feel more informed, grounded and confident in your next steps.
What is trauma informed coaching?
Trauma-informed coaching is a gentle, science-based approach that supports your nervous system, emotions and sense of safety. It is not therapy. Instead, it helps you understand your survival responses, regulate your body and make empowered choices without shame or pressure.
How can coaching support me if I’ve experienced domestic or emotional abuse?
Coaching offers a safe, non-judgemental space to rebuild your inner safety after abuse. We focus on nervous system regulation, boundary repair, self-trust and emotional resilience. You will never be asked to retell your full story, we move at a pace that honours your body’s capacity.
What can I expect during a consultation call?
The consultation is a gentle 15-minute call where we explore what you are seeking, how I can support you and if we are a good fit. There is no pressure to commit. You are welcome to ask questions and share as much or as little as feels comfortable.
How long do coaching sessions last, and how often are they held?
Sessions are typically 60 or 90 minutes. Most clients choose weekly or bi-weekly sessions, depending on their needs and capacity. We work collaboratively to find a rhythm that supports your healing without overwhelm.
Do you offer online sessions?
Yes. All sessions are held online via secure video, allowing you to access support from anywhere in the world. You only need a quiet space, a stable internet connection and a device.
What qualifications do you have?
My training includes trauma-informed coaching, neuroscience and the mind–body connection, integrative wellness, feminine embodiment, emotional regulation, EFT and domestic abuse awareness. My work is also shaped by lived experience, ongoing study and ethical, compassionate practice.
How do I know if coaching is right for me?
Coaching may be right for you if you want support regulating your nervous system, healing from emotional disruption or rebuilding self-trust; without needing clinical therapy. If you’re unsure, a free consultation can help you decide with clarity.
What are the costs associated with your services?
Session fees vary depending on session length and format. Standard sessions are typically £85 for 60 minutes or £100 for 90 minutes. I also offer a limited number of reduced-rate spaces for those facing financial hardship, as I believe healing should be accessible and dignified.
Metamorphosis Wellness 