Healing is not about being fixed. It is about learning how to regulate your nervous system, feel safe in your body and rebuild a life that feels like your own.
At Metamorphosis Wellness, I offer trauma-informed coaching, domestic abuse recovery support, holistic wellness sessions and self-paced healing tools. My work combines neuroscience, psychology and embodied practice to help you move from survival to self-trust, clarity and steadiness.
Whether you are healing from trauma, living with emotional overwhelm or trying to reconnect with yourself after abuse, here you will find structured and grounded support.
Services Overview
1. Trauma-Informed Coaching (Nervous System and Holistic Healing)
For: Chronic stress, emotional dysregulation, burnout, anxiety, freeze, shutdown or disconnection from self.
This is a structured 1:1 space rooted in neuroscience, psychology and somatic healing.
You will learn how to:
- Regulate your nervous system and reduce fight-flight-freeze responses
- Understand survival patterns such as shutdown or hypervigilance
- Rebuild self-trust, confidence and emotional resilience
- Move from reactivity to calm, grounded decision-making
- Live from a place of agency instead of survival
Sessions are gentle, evidence-informed and personalised to your capacity. We work at a pace that supports your body, not overwhelms it.
“Working with Madalina helped me feel safe in my body again. The gentleness and clarity changed everything.” – Sarah J.
2. Domestic Abuse Recovery Support
For: Individuals healing from emotional, psychological or domestic abuse.
Leaving abuse is not the end, healing begins when your body feels safe again.
This service offers practical and emotional guidance to help you:
- Stabilise your nervous system and feel safe again
- Rebuild self-worth and protect personal boundaries
- Understand abuse dynamics without shame or self-blame
- Reclaim your voice, dignity and personal autonomy
- Create a sustainable plan forward emotionally and practically
You do not have to tell your whole story. We work slowly and respectfully, helping your body and mind exit survival and return to inner safety.
“I moved from survival to steadiness. I trust myself now.” – Emily R.
3. Self-Paced Healing Resources
For: Those who prefer private, flexible healing at their own pace.
These digital resources support your healing journey between or outside of sessions.
You will find:
- Nervous system workbooks and regulation practices
- Journals and guided self-reflection prompts
- Emotional healing guides for life after abuse
- Daily tools to reduce anxiety, shutdown and overwhelm
This is a gentle way to begin healing without pressure, on your own timeline.
“Working with Madalina marked a quiet turning point. Her presence and insight helped me soften, rebuild trust in myself, and begin to live with steadiness again.” – Mark L.
4. Group Workshops & Circles (Limited Availability)
For: Individuals seeking community, emotional education and shared healing.
Small group workshops explore themes like:
- Emotional regulation and self-awareness
- Boundaries and relational safety
- Recovery after abuse and chronic stress
- Nervous system education and embodied healing
These spaces are not focused on performance or sharing trauma stories — they are structured, slow-paced and centred on safety.
Not Sure Where to Begin?
You’re welcome to book a free 15-minute consultation.
We will explore what you need, where you are in your process and whether this work is the right fit for you.
Metamorphosis Wellness 