FAQs

What kind of support do you offer?

I offer non-clinical, trauma-informed nervous system integration support.

This work is for people who are no longer in immediate crisis, but whose body continues to respond as if danger is still present. The focus is on restoring regulation, safety, and self-trust rather than fixing, analysing, or pushing change.

Is this therapy?

No.

This work is not therapy, counselling, or a substitute for clinical care. I do not diagnose, treat mental health conditions, or provide crisis intervention.

Many people work with me alongside therapy or after therapy has ended. Others come because they are not seeking a clinical model.

Who is this work for?

This work may be appropriate if:

• You are no longer in immediate danger or crisis
• Your life appears stable, but your nervous system remains in survival mode
• You experience hypervigilance, shutdown, chronic tension, or emotional overwhelm
• You want support that respects pace, consent, and autonomy

It is especially relevant for people recovering from emotionally abusive or coercive relationships.

Who is this work not for?

This work is not appropriate if:

• You are currently in an unsafe or abusive situation
• You need urgent mental health or crisis support
• You are looking for fast transformation, catharsis, or mindset coaching
• You want someone to tell you what to do or push you through discomfort

If you are unsure, we can talk through this during an initial conversation.

Do you work with people who have experienced domestic violence?

Yes.

I work with people who have experienced emotional, psychological, and domestic abuse, including coercive control. Safety, consent, and dignity are central to how this work is offered.

If you are currently in danger, this is not the right support and I will prioritise helping you find appropriate resources.

What does a session look like?

Sessions are paced with your nervous system.

They may include:

• nervous system education
• body-based awareness
• regulation practices
• reflection and integration

There is no forcing, no re-telling of trauma, and no pressure to access memories or emotions.

Will I have to talk about my trauma?

No.

You are never required to share details of your experiences. This work does not rely on disclosure or reliving past events. We focus on present-moment signals and what your system needs now.

How long does this work take?

There is no fixed timeline.

This work supports steady, sustainable change rather than quick results. Some people come for short-term support. Others work over a longer period as integration unfolds.

Is this spiritual work?

No.

This work is grounded in neuroscience, psychology, and embodied regulation. It does not involve spiritual frameworks, belief systems, or bypassing language.

If spirituality is meaningful to you personally, that is respected. It is not used as a method or goal within the work.

Do you give advice or tell me what to do?

No.

I do not direct your choices or position myself as an authority over your experience. The aim is to strengthen your capacity to listen to your own system and make grounded decisions from within.

How do I begin?

You can book a free 15-minute consultation.

This is a simple conversation to explore whether this work feels appropriate for you at this time. There is no obligation to continue.

What if I need immediate help?

If you are in immediate danger or feel unsafe, please contact emergency services in your country or a trusted crisis support line.

This work is designed for post-crisis support and is not suitable for urgent situations.