This page brings together external tools, readings, audio, and crisis information related to trauma, abuse recovery, and nervous system stress.
These resources are offered for self-directed use. They are not a substitute for professional or emergency care and are provided for informational purposes only.
Nervous System Healing & Holistic Wellness
Educational resources for understanding your body’s stress responses and learning how to regulate them safely.
You’ll find resources to help you:
- Build daily regulation rituals that bring steadiness and inner safety
- Understand how the autonomic nervous system works
- Recognise fight, flight, freeze and fawn responses
- Calm anxiety, overwhelm and shutdown using somatic regulation tools
Articles & Guides
- The Language of the Nervous System: Listening to the Body’s Wisdom
- Safety as the Ground of Transformation
- Integration as the Quiet Art of Becoming Whole
- Everyday Regulation Rituals
- Grounding Techniques for Emotional Resilience
Audio & Practices:
- Somatic Foundations for Healing
- Guided Nervous System Regulation Practice
- Breath as Dialogue: Reconnecting Mind, Body, and Soul
Trauma Healing, Abuse Recovery & Rebuilding Safety
For those healing from emotional or domestic abuse, trauma, and long-term survival responses.
These tools help you:
- Address emotional numbness, hypervigilance and overwhelm
- Understand how trauma lives in the body
- Rebuild inner and external safety without shame or pressure
- Restore boundaries and self-trust
Articles & Workbooks:
- Understanding Trauma as a Loss of Connection
- The Path from Survival to Self Trust
- Rebuilding Inner Safety
- Reclaiming Wholeness: A Trauma Informed Healing Guide
- Creating Inner Anchors: Tools for Stability and Calm
Workshops and Audio
Growth, Self-Leadership & Living in Alignment
For those who have built stability and are ready to live with purpose, agency and integrity.
Here you’ll explore:
- Living from your values with emotional maturity and nervous system awareness
- What self-leadership looks like beyond productivity and mindset culture
- How to make grounded choices instead of trauma-driven decisions
Articles & Reflections:
- The Evolution of Wholeness: From Healing to Mastery
- Living from the Integrated Self
- The Art of Inner Dialogue
Guides & Journals:
Workshops & Audio
Featured Free Resources
A small selection of resources to support nervous system regulation and emotional stability.
• The Art of Self Mastery: A book for emotional awareness and self-direction
• A Journey to Self Discovery: Reflective prompts to reconnect with your values, truth and intuition
• Foundations of Nervous System Regulation: A starter guide for emotional steadiness and calm
External Support & Crisis Helplines
If you are in immediate danger or do not feel safe, please contact emergency services in your country or a trusted crisis support line. You are not alone. Help is available.
United Kingdom
• National Domestic Abuse Helpline (Refuge): 0808 2000 247
24 hour support for anyone experiencing domestic abuse.
• Samaritans: 116 123
Free, confidential emotional support for anyone in distress or struggling to cope.
• Women’s Aid:
Information, safe housing and support for women and children affected by abuse.
International Resources
• International Directory of Domestic Violence Services: www.hotpeachpages.net
Global list of helplines, shelters and crisis centres by country.
• Suicide Stop – International Crisis Lines: www.suicidestop.com
A directory of emotional support and suicide prevention helplines around the world.
If you cannot find support in your area or you need help accessing services, you are welcome to contact me and I will do my best to guide you towards appropriate support.
Need Guidance or Personal Support?
If you’re unsure where to begin or would like help finding appropriate resources, you’re welcome to reach out.
Email: contact@metamorphosiswellness.org
Contact Form: Share a short message and I’ll reply within 48 hours, Monday to Friday, with guidance or next steps.
Metamorphosis Wellness 